In a world where everyone’s experience is uniquely shaped by their background, beliefs, and emotions, taking the time to understand someone else’s perspective is one of the greatest acts of kindness we can offer.
Research from the University of Chicago shows that when we genuinely try to understand another person’s point of view, it leads to more empathetic, respectful, and open-minded interactions. Those who actively engage in perspective-taking often build stronger relationships and navigate conflict with more grace and understanding.
A study published in the Journal of Personality and Social Psychology found that perspective-taking can reduce biases and help foster more positive social interactions. When we step into someone else’s shoes—even briefly—we challenge our own assumptions, which opens the door to connection and compassion.
Small Shifts, Big Impact
Taking another’s perspective doesn’t mean we always have to agree. It simply means we care enough to try and understand.
That kind of listening—quiet, patient, and without judgment—can soften tense moments, ease misunderstandings, and make others feel genuinely seen. Whether with a friend, a stranger, or someone with a very different point of view, empathy helps bridge divides.
Simple Ways to Practice Perspective-Taking
Ask yourself: What might they be feeling right now?
Try to listen more than you speak.
Assume positive intent, especially in moments of friction.
Reflect on your own assumptions—what might you not be seeing?
It’s in these small, everyday choices that empathy takes root.
A Gentle Reminder
The world can be overwhelming, but kindness doesn’t have to be complicated. A little empathy—an effort to understand, to ask, to imagine—can go a long way in making others feel safe, valued, and understood.
