A Kind Word Can Go a Long Way

We believe kindness starts with something small—a sincere compliment. Just a few genuine words can shift someone’s whole day. And science tells us those words carry lasting power.

In a study conducted at the University of Koblenz-Landau in Germany, researchers found that college students who gave and received compliments regularly reported higher motivation, stronger peer relationships, and more positive behavior over time.

Meanwhile,a team at the University of Waterloo in Canada discovered that even individuals with low self-esteem can benefit from compliments. When people take time to reflect on the meaning behind kind words, they’re more likely to internalize and believe them, which leads to lasting emotional uplift.

Here’s how to make compliments count:

• Be genuine and specific. Notice concrete qualities—like courage, curiosity, creativity—not vague or surface traits.

• Don’t shy away from frequent praise. Real appreciation doesn’t get boring—it reaffirms character again and again.

• Notice your energy rising, too. Giving compliments isn’t just good for others—it increases your own sense of purpose and positivity.

Kindness is powerful. Let’s keep it going.